Our Services

Welcome to Lor Nutrition LLC, where we empower you to take control of your health with personalized nutrition and fitness stategies. From 1-on-1 counseling and custom meal plans to strength-based workouts and our holistic EmpowerHer program, we create sustainable strategies tailored to your lifestyle and goals. With expert guidance and unwavering support, we’re here to help you achieve lasting wellness. Let’s transform your journey together!

1 on 1 Nutrition Counseling (Virtual & In-person)

Custom meal plans tailored to your preferences and goals.
Comprehensive nutrition strategies designed to align with your lifestyle.
Support for achieving weight management, energy improvement, or specific dietary needs.
Practical, sustainable, and expert guidance to help you succeed in your wellness journey.

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Personalized Meal Plan

Customized Nutrition Meal Plans: Designed to align with your unique lifestyle and individual needs.
Personalized to your goals: Whether for weight management, muscle gain, or improved energy.
Lifestyle-focused: Plans consider factors like activity levels, sleep patterns, and stress.
Flexible and practical: Easy-to-follow plans that adapt to your schedule and preferences.
Sustainable approach: Nutrition solutions for long-term health and success.

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Image by Ambitious Studio* | Rick Barrett

Weightlifting Program

Strength-Based Workout Plans: Focused on building and enhancing strength and endurance.
Personalized routines: Tailored to your fitness level, goals, and preferences.
Progressive programming: Gradual increases in intensity to ensure consistent progress.
Incorporates functional strength: Improve overall performance in daily activities and sports.

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NUTRITION COUNSELING COVERED BY HEALTH INSURANCE

LOR NUTRITION

Weight Inclusive Dietitian

Our Services

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